Puppies and Yoga Nashville brings together two of the happiest things on earth movement and puppies for a 75 minute pop up experience that feels like a mini wellness retreat. Hosted at Elysium Studios, 299 Plus Park Blvd, Suite 130, Nashville, TN 37217, these sessions blend an all level yoga flow with supervised puppy cuddle time in a bright, photo ready studio.
Each ticket is typically around 69 dollars and includes a yoga mat for the session and access to a wellness drink cart, so all you really need to bring is yourself and a willingness to smile. With only one litter at a time, 6 to 12 vaccinated puppies aged 8 to 12 weeks, and a pro instructor leading the flow, Puppies and Yoga Nashville is designed to be as stress free and joy filled as possible.
Below, you will find everything you need to know about this Nashville puppy yoga experience from what actually happens during the 75 minutes, to how the puppies are sourced, to booking policies and practical tips.
What is Puppies and Yoga Nashville
Puppies and Yoga Nashville is a pop up event that combines:
- 45 minutes of all level flow yoga surrounded by playful puppies
- 30 minutes of dedicated puppy chill time for cuddles, photos, and gentle play
Sessions run at Elysium Studios, a modern indoor space with room to move, stretch, and let the puppies safely explore. Unlike a traditional yoga class, the focus here is as much on fun and emotional reset as it is on physical practice.
The atmosphere is upbeat and beginner friendly. You will see people who are completely new to yoga alongside regular practitioners, couples on a fun date, friend groups, solo self care seekers, and animal lovers who simply want some quality puppy time in a supervised, welfare focused setting.
How the 75 minute puppy yoga session works
1. Arrival and check in
To keep the experience smooth for both humans and puppies, timing matters.
- Arrive 15 minutes early so you can check in, sign your waiver, find your mat, and settle in.
- No entry is allowed 20 minutes after the session starts to avoid disrupting the pups, the instructor, and the rest of the group.
- At check in, you will be asked to sign a waiver acknowledging basic risks like minor scratches or nibbles and confirming you understand the participation guidelines.
This short arrival window gives the puppies time to adjust to the room and the people while the staff makes sure everyone is set up comfortably.
2. A 45 minute all level flow yoga class
Once class begins, you will move through about 45 minutes of all level flow yoga. The sequence is designed to be:
- Beginner friendly with clear cues and modifications
- Accessible to all levels so more experienced yogis can still enjoy a satisfying practice
- Relaxing and playful rather than intensely athletic
Puppies wander around the studio during this time supervised by staff. Some might curl up beside you in child pose, some might investigate your shoelaces, and others may nap together in the corner. The goal is a lighthearted practice where you can still stretch, breathe, and unwind while soaking up the puppy presence.
Because the focus is on safety and realistic expectations, it is important to remember that interaction with specific puppies or a certain amount of cuddle time is not guaranteed. The team follows the puppies lead to protect their wellbeing, which might mean some pups prefer to nap or stay a little more distant during the yoga portion.
3. A 30 minute puppy chill session
After the yoga flow, the remaining 30 minutes are all about intentional puppy time. This is when you can:
- Cuddle and gently hold puppies as staff permits
- Take photos and short videos to remember the day
- Sit or lie on your mat while puppies climb, explore, and snooze around you
Staff members are constantly monitoring body language and energy levels, guiding how and when guests interact. The priority is always puppy welfare first, with human enjoyment a close second.
4. Wellness drink cart and provided mats
Your ticket includes thoughtful extras to streamline your visit:
- Yoga mat provided for the session, so you do not need to pack your own
- Wellness drink cart with refreshing options to sip before or after class
With these details covered, you can travel light and focus on the experience rather than logistics.
What is included with your Puppies and Yoga Nashville ticket
Each standard ticket, typically around 69 dollars per person, includes:
- 75 minute experience with puppies
- 45 minute all level puppy yoga class
- 30 minute puppy chill and cuddle time
- Use of a yoga mat for the duration of the session
- Access to a wellness drink cart
Because these are special pop up events with limited spots and carefully scheduled litters, all sales are final and non refundable. However, you can transfer your booking to another class up to 3 days before the event, subject to availability and the standard policies in place at the time of your request.
Meet the puppies How they are sourced and cared for
One of the most common questions about puppy yoga is how the animals are treated and where they come from. Puppies and Yoga Nashville is designed with welfare at its core.
- Age Puppies are between 8 and 12 weeks old.
- Health Puppies are vaccinated before participating.
- Source The team partners with local breeders within roughly one hour of Nashville.
- Group size Each session hosts about 6 to 12 puppies, depending on the litter.
- No mixed litters For health and safety, different litters are not mixed in a single class.
The pups join classes for gentle socialization, then go back to their breeders for a period before eventually meeting their new families. Interactions are meant to be positive, short, and enjoyable for the animals. Staff are always present to monitor play, intervene if a puppy seems overstimulated, and guide participants on how to hold and pet the dogs respectfully.
Breed announcements and what to expect
One fun part of the Puppies and Yoga Nashville experience is discovering what kind of puppies will be in your session. Typically:
- Breeds are announced about 3 to 4 days before the event on social media and https://puppies-yoga.com/products/nashville.
- Announcements reflect current plans but breeds are not guaranteed.
- Breeds may change at the last minute for a variety of welfare or logistical reasons.
Past sessions at Puppies and Yoga locations have included popular mixes like doodles, Australian shepherds, golden retrievers, and more, though the exact breed available on any given date depends on partner breeders and litter readiness.
Why puppy yoga is good for humans and puppies
Benefits for you
Combining yoga with puppies is more than just a cute idea. Many guests report leaving feeling lighter, calmer, and more connected. Some key benefits include:
- Stress relief Gentle movement, focused breathing, and playful puppy moments can help shift you out of everyday stress.
- Boosted mood Interacting with animals is linked to feel good hormones, and it is hard not to smile when a puppy decides your mat is its new bed.
- Accessible movement The all level flow is less intimidating than a traditional studio class, making it a welcoming space for beginners.
- Mindfulness in motion Yoga and puppies both pull your attention into the present moment, away from phones and to do lists.
- Social connection The small group setting creates a fun, relaxed way to meet people or share a unique outing with friends and family.
Benefits for the puppies
Puppy yoga can also support the dogs as they prepare to meet their future families.
- Gentle socialization Puppies are introduced to different humans in a controlled, supervised environment.
- Positive associations Calm handling, soft voices, and short sessions help puppies build confidence around people.
- Support for transitions By the time they go to their new homes, many pups are more familiar with being petted, held, and played with.
The goal is that both sides leave having had a kind, respectful, and uplifting interaction.
Important policies and practical details
To keep your session smooth, safe, and enjoyable, Puppies and Yoga Nashville follows several key policies.
Age requirements for participants
- Children must be at least 10 years old to attend.
- Guests under 15 must be accompanied by an adult.
These age guidelines help protect both younger guests and the puppies, ensuring everyone can follow instructions and handle the animals gently.
Waivers and safety considerations
- All participants must sign a waiver before joining the session.
- Minor risks Being around energetic puppies means there is always a chance of small scratches, nibbles, or accidental bumps.
- Interaction not guaranteed For the sake of puppy wellness, staff may limit contact, and puppies might choose to rest instead of engage.
If you have concerns about allergies, skin sensitivity, or other health issues, it is wise to consult a healthcare provider beforehand and factor that into your decision.
Arrival, timing, and late policy
- Plan to arrive 15 minutes early to check in and get ready.
- No entry is permitted 20 minutes after the class starts, to keep the environment calm and safe.
Giving yourself that buffer also means less rushing and a more relaxed start to your visit.
Booking, refunds, and transfers
- Because these events are pop ups with limited spots, all ticket sales are final and non refundable.
- You can usually transfer your booking to another class up to 3 days before your scheduled event, subject to availability and current policies.
- New dates are typically released around two months in advance, giving you time to plan.
This structure helps the team coordinate with partner breeders, manage litter availability, and maintain small, well staffed class sizes.
What to wear and what to bring
To make the most of your Nashville puppy yoga experience, consider the following:
- Wear comfortable, stretchy clothing that you do not mind getting a little fur on.
- Opt for tops that stay secure when you bend and stretch, since puppies may climb or nuzzle.
- You do not need to bring a mat, as it is provided.
- Bring a hair tie if you have long hair and prefer it out of the way.
- Keep personal items minimal so the floor stays clear and safe for curious pups.
Who Puppy Yoga Nashville is perfect for
Puppies and Yoga Nashville is designed to be a feel good, inclusive experience for many types of guests, including:
- Locals looking for a fresh spin on self care or weekend plans
- Visitors wanting a memorable Nashville activity beyond the usual nightlife
- Date day or date night duos interested in a low pressure, fun shared experience
- Friends and family groups celebrating birthdays, milestones, or just time together
- Animal lovers who cannot have a dog at home but still crave puppy time
- Stressed professionals and students needing a reset from screens and deadlines
Because the yoga is accessible and interaction is guided, you do not have to be highly flexible, super experienced, or a puppy expert to enjoy yourself.
Tips for getting the most from your puppy yoga session
A little planning goes a long way in making your experience extra special.
- Book early Popular time slots, like weekend mornings, can fill quickly once new dates go live about two months ahead.
- Choose a time when you can fully unplug so you are not rushing in or out.
- Come with realistic expectations about puppy interaction, remembering that welfare comes first.
- Listen to staff guidance on how to pick up or pet the puppies to keep them safe and relaxed.
- Embrace the imperfections A puppy may walk across your mat mid pose or decide your shoelace is a toy. That spontaneity is part of the charm.
Frequently asked questions about Puppies and Yoga Nashville
What exactly is puppy yoga
Puppy yoga is a yoga class designed to be shared with puppies. In Nashville, this means a 75 minute session 45 minutes of guided, all level yoga surrounded by puppies, followed by 30 minutes focused on cuddles and gentle play. The intention is to combine the calming effects of yoga with the joy of being around dogs.
Where is Puppies and Yoga Nashville located
Sessions are held at Elysium Studios, located at 299 Plus Park Blvd, Suite 130, Nashville, TN 37217. It is an indoor space set up specifically to host both the yoga practice and the puppies safely.
How many puppies will be in my session
You can generally expect between 6 and 12 puppies in a class. The exact number depends on the litter size and availability. For health reasons, different litters are not mixed in the same session.
Are the puppies vaccinated and where do they come from
Yes, puppies participating in class are vaccinated and are sourced from local breeders within about an hour of Nashville. They are usually between 8 and 12 weeks old and are taking part in class as part of their early socialization, before joining their new homes.
When are puppy breeds announced
Breeds for upcoming Nashville sessions are usually announced 3 to 4 days before the event on social media and on the booking page. However, these announcements are not guaranteed and may change at the last minute based on puppy welfare and logistics.
Can pregnant women participate
Puppy yoga is generally gentle, but every pregnancy is unique. Participants who are pregnant are encouraged to consult their healthcare provider before booking to make sure a class like this is right for them.
Can children come to puppy yoga
Yes, with some age requirements.
- Children must be at least 10 years old to attend.
- Guests under 15 need to be accompanied by an adult.
Do you offer refunds or exchanges
Due to the pop up nature of Puppies and Yoga Nashville events and the planning involved with local breeders, all ticket sales are final and non refundable. However, you can typically change your class up to 3 days before the event, subject to availability and the current transfer policy.
What if I am late
To respect other guests and the puppies routine, entry is not allowed 20 minutes after the start of the session. Aim to arrive 15 minutes early so you have plenty of time to check in and settle.
Will I definitely get to hold a puppy
Staff do their best to give everyone time with the puppies, and many guests do get to hold, cuddle, or sit with them. However, interaction is not guaranteed. The team follows the puppies needs and energy levels first, which sometimes means limiting handling or redirecting when a pup needs rest.
Bring more joy into your Nashville routine
Puppies and Yoga Nashville offers an upbeat, heartwarming escape from everyday stress. With a supportive instructor, a thoughtfully planned 75 minute format, and small groups of vaccinated, well supervised puppies, it is a chance to stretch, laugh, breathe deeply, and leave with your mood lifted.
Whether you are a local planning a weekend outing or a visitor looking for a uniquely Nashville way to unwind, this puppy yoga pop up at Elysium Studios is designed to deliver equal parts wellness and delight, one wagging tail at a time.
